Erwan Le Corre

Erwan Le Corre
Born (1971-09-10) 10 September 1971
France
Known for Founder of MovNat

Erwan Le Corre (French pronunciation: ​[lə kɔʁ]), born in France on September 10, 1971[1] is the founder and innovator of a physical education system and lifestyle[2][3] known as MovNat, which derives from the French words "mouvement naturel" ("natural movement").[4]

Early life and training

Erwan Le Corre grew up in the French village of Étréchy, south of Paris. As a child he spent his free time outdoors exploring and playing in the fields and woods around his village. At age 18, Le Corre received a black belt in Karate. Starting at age 19 he did parkour-like training for 7 years with the Parisian stuntman Don Jean Haberey. During this period he also began barefoot running.[5] At age 27, he began a period of training which included sailing, Olympic weightlifting, rock climbing, long distance triathlon, trail running and Brazilian jiu-jitsu.[6]

Development of a system of natural movement

In 2004 Erwan Le Corre started researching the physical training method of the French naval officer Georges Hébert.[7] The training developed by Hébert is known as "la méthode naturelle" ("natural method").[8] In 2008 Le Corre formally began his physical education system and lifestyle known as MovNat[9] and began teaching it in weekend workshops and weeklong outdoor retreats.

Le Corre is currently based in Santa Fe, New Mexico[10] and is releasing his first book entitled The Practice of Natural Movement: Reclaim Power, Health and Freedom.[11]

MovNat

According to Le Corre, MovNat is "a school of physical competency entirely based on natural movement, which includes the locomotive skills of walking, running, balancing, crawling, jumping, climbing and swimming, the manipulative skills of lifting, carrying, throwing and catching, and the defensive skills of striking and grappling[,and that t]he most important principles of natural movement are practicality and adaptability."[12]

Regarding the difference between Hébert's "méthode naturelle" and Le Corre's MovNat, Le Corre has said that "the main difference resides in the coaching system, which has been updated. It is more elaborate and efficient in MovNat. It also has solid scientific backing. MovNat's philosophy is formulated to better fit with today using modern forms of communication, for instance video and the Internet."[13]

See also

References

  1. ↑ "Erwan Le Corre". MovNat website, About Us, Erwan Le Corre. Retrieved 3 May 2015.
  2. ↑ "PaleoFitness and MovNat". Sensualanimist. Retrieved 11 May 2015.
  3. ↑ "The New Age Caveman and the City". The New York Times. Retrieved 14 June 2015.
  4. ↑ "A Wild Workout for the Real World". Men's Health. Retrieved 3 May 2015.
  5. ↑ "Interview with Erwan Le Corre". Conditioning Research. Retrieved 11 May 2015.
  6. ↑ "Erwan Le Corre". MovNat website, About Us, Erwan Le Corre. Retrieved 3 May 2015.
  7. ↑ "The Workout Time Forgot". Outside Online. Retrieved 3 May 2015.
  8. ↑ "A Wild Workout for the Real World". Men's Health. Retrieved 14 August 2015.
  9. ↑ "MovNat: Learning how to move as we were intended to". The Washington Post. Retrieved 3 May 2015.
  10. ↑ "Interview with MovNat's Erwan Le Corre". Nancercise: The Benchmark in Outdoor Fitness. Retrieved 3 May 2015.
  11. ↑ Le Corre, Erwan. The Practice of Natural Movement: Reclaim Power, Health, and Freedom. Amazon.com. ISBN 1628600233.
  12. ↑ Bowman, Katy (2015). Whole Body Barefoot: Transitioning to Minimal Footware.
  13. ↑ "300 Second Interview: Erwan Le Corre (MovNat)". The Fitness Explorer. Retrieved 3 May 2015.

Sources

Angel, Julie (2016). Breaking the Jump: The Secret Story of Parkour's High Flying Rebellion, Arum Press.

Durant, John (2013). The Paleo Manifesto: Ancient Wisdom for Lifelong Health, Harmony Books (Random House).

McDougall, Christopher (2015). Natural Born Heroes: How A Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Vintage.

Further reading

Bowman, Katy (2014). Move Your DNA: Restore Your Health Through Natural Movement, Propriometrics Press.

External links

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